Cauliflower (1)

Cauliflower Obsession Part 1: Cauliflower Popcorn

I will admit it, I am a chronic grazer. I'd like to say that  it's the cold January air that's making me do it, but the truth is that I'm just in an inexplicable permanent state of munchies. This is why I've started experimenting with healthier snack options, and Cauliflower Popcorn is one that I can say…
Treat yourself better.


This is my food, travel, and lifestyle blog, which will be featuring my efforts towards better health, habits, and life in general. This mission has been brought on by recent events and the inevitable passing of my younger years, which took with it, my faster metabolism. Driven by the desire to live long (and prosper), I'm…

Five No-BS Steps for REAL Breast Cancer Awareness

October is all about Breast Cancer Awareness, but has the cause really made you more aware or did you just buy new pink bras? The problem is not that we are not aware, the problem is that we don't do enough. I'm not just talking about donating more or supporting more campaigns. Yes, these are very…

Enabling, Equipping, Emancipating

I was researching for a talk that I was invited to give this week on women enhancement and came across a definition of the word empowerment, which is “to equip, enable, and emancipate”. I find these three words perfectly aligned with what I have been trying to implement in my life and dreaming of doing for others as well.