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New Chapter, New Stories

 Life has taken a turn for some really exciting stuff! I’m now thriving at thirty, happily married, and a full fledged Londoner. As an expat, I am eating new and amazing food, going to exciting new places, meeting inspiring new friends, and making new milestones… all while taking pride in my Filipino roots.

 Scroll down and enjoy!

upraised living lifestyle blog must reads

Fresh Post

3rd July 2017 11:09 pm

Give Up Tobacco Cigarettes Using E-Cigarettes

I’ve been off cigarette for a while now, and this is an amazing feat considering I smoked for more than a decade! Cigarette smoking is harmful to your health. You don’t need to just take our word for it, the NHS website has plenty of guidance that explains the many dangers of smoking tobacco and the health benefits of giving up. Of course, giving up smoking is not the easiest of tasks, even for smokers who are fully aware of the risks of smoking, and perhaps been wanting to give up. This was my situation a couple of years ago. I couldn’t imagine myself quitting despite really wanting to. The fact is that the nicotine contained in tobacco is very addictive. In addition, the habit of reaching for a cigarette in certain situations is also too addictive, and giving up will not only require a lot of will power, but also a little extra help. Today, many people are turning to e-cigarettes in their efforts to quit smoking cigarettes, and most have enjoys success for a number



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